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	<title>Comments on: &#8216;Nary a Complex Carb</title>
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		<title>By: thisiskat</title>
		<link>http://www.thisiskat.com/2007/12/04/nary-a-complex-carb/comment-page-1/#comment-93</link>
		<dc:creator>thisiskat</dc:creator>
		<pubDate>Wed, 20 Aug 2008 16:22:39 +0000</pubDate>
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		<description>Hey Maya, good luck on the diet. If you like the experience of cleansing you should check out &lt;a href=&quot;http://katherinemurray.isagenix.com&quot; rel=&quot;nofollow&quot;&gt;Isagenix&lt;/a&gt;. It&#039;s much more scientific, easy to follow and - most importantly - gives great results!</description>
		<content:encoded><![CDATA[<p>Hey Maya, good luck on the diet. If you like the experience of cleansing you should check out <a href="http://katherinemurray.isagenix.com" rel="nofollow" onclick="pageTracker._trackPageview('/outgoing/katherinemurray.isagenix.com?referer=');">Isagenix</a>. It&#8217;s much more scientific, easy to follow and &#8211; most importantly &#8211; gives great results!</p>
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		<title>By: Maya S</title>
		<link>http://www.thisiskat.com/2007/12/04/nary-a-complex-carb/comment-page-1/#comment-92</link>
		<dc:creator>Maya S</dc:creator>
		<pubDate>Tue, 19 Aug 2008 16:51:02 +0000</pubDate>
		<guid isPermaLink="false">http://thisiskat.com/2007/12/04/nary-a-complex-carb/#comment-92</guid>
		<description>I am on day 1 of the diet today.
I have done it in the past (some years ago) and at that time I had lost about 45 lbs the old fashioned way (exercise, diet,etc.).  I stayed on the diet for about a month -- the first 2 weeks strictly.  I lost about 14 lbs total.  It did not come back.

I had twins last year and have gainined additional weight.  Right now I want to jumpstart my weight loss and hope to stay on it a couple of weeks or so.  Good luck all.</description>
		<content:encoded><![CDATA[<p>I am on day 1 of the diet today.<br />
I have done it in the past (some years ago) and at that time I had lost about 45 lbs the old fashioned way (exercise, diet,etc.).  I stayed on the diet for about a month &#8212; the first 2 weeks strictly.  I lost about 14 lbs total.  It did not come back.</p>
<p>I had twins last year and have gainined additional weight.  Right now I want to jumpstart my weight loss and hope to stay on it a couple of weeks or so.  Good luck all.</p>
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		<title>By: judy smith</title>
		<link>http://www.thisiskat.com/2007/12/04/nary-a-complex-carb/comment-page-1/#comment-91</link>
		<dc:creator>judy smith</dc:creator>
		<pubDate>Wed, 25 Jun 2008 18:55:05 +0000</pubDate>
		<guid isPermaLink="false">http://thisiskat.com/2007/12/04/nary-a-complex-carb/#comment-91</guid>
		<description>I am starting mu second week of the Sacred Heart Diet. It is the only diet I&#039;ve ever bewen able to do and I lost 12 pounds on the first week. I figure anytime you&#039;re eating all the fruit and vegetables you want (practically) and squeezing in a little meat, how can you go wrong with that.</description>
		<content:encoded><![CDATA[<p>I am starting mu second week of the Sacred Heart Diet. It is the only diet I&#8217;ve ever bewen able to do and I lost 12 pounds on the first week. I figure anytime you&#8217;re eating all the fruit and vegetables you want (practically) and squeezing in a little meat, how can you go wrong with that.</p>
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