Yup. It’s all about mind over matter.

This whole Sacred Heart Diet thing, it’s all about mental discipline. Physically, you can get by with a lot less food (both quantity and variety) than you think. But mentally. That’s a different story.

Have you ever noticed how much food advertising there is on TV in the evenings? I almost went over the edge when I saw an ad for this:

Does that seem as strange to you as it does to me? I’m dreaming about apples, rice and sauces. Not chips, or chocolate or cookies. Rice. Yow.

Anyway…here I am, ignoring said craving, waiting for Saturday when, in fact, all I can eat is brown rice and vegetables. I’ll let you know how great I’m feeling about rice around 5pm on Saturday!